The only way to build your body is to exercise. Healthy eating alone will improve your health, but it will not increase your strength, endurance or physique. Steroids, on the other hand, may help to increase your muscle mass, but you still need to exercise. Cardio workouts may be great for your heart and conditioning of muscles, but these exercises cannot increase your muscle mass. The best bodybuilding strategy is to lift weights. In that regard, the following tips might help you:
i) Plan Out Your Workouts
There are many muscle groups in the body. There is the triceps and biceps as well as abdominal and shoulder muscles among others. Since you will be going to the gym at least three days a week, each day should be dedicated to specific muscle groups, so you should plan out all the exercises you are going to perform on a given date and take note of the number of sets and reps you perform each time to ensure your workout is progressive. Be sure to get a fitness partner to ensure you stay motivated as well as safe during the workout program.
ii) Plan Out Your Weekly Diet
When you want to build your body, the type of food you eat should be a key concern. After all, your body will get all the nutrients it will need to build muscles from food. For this reason, you need to plan what you are going to eat each day of the week. After making the diet plan, you can start buying supplies to ensure that you can prepare each of those meals on the specified date. Your diet should be packed with proteins, from both animal and plant sources. The diet should also include nuts and other sources of healthy oils and fats.
iii) Add Supplements
You may not be able to get everything you need from food. Therefore, you may need to add supplements to your diet. Whey proteins, amino acids and vitamin supplements are some of the most common supplements, but there are many others.
iv) Consider Using Steroids
If you do not get meaningful results from your bodybuilding program, consider adding steroids to your program. There are some great steroids that can produce great results if you use them according to manufacturer instructions.
v) Get Plenty of Sleep
The body grows when you sleep. Therefore, be sure to get plenty of sleep each day. Ideally, you should sleep no less than 7 hours every day.